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Want good hair growth? Try these amazing foods
Want good hair growth? Try these amazing foods to start seeing great results like growth and an increase in the volume of hair.
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"There would be absolutely no one who does not want long, thick and shiny hair. However our diet is a very crucial part for good hair growth ."
Eggs are highly rich in protein and biotin, which are important for hair's health and growth.
Fatty fish like salmon, herring, and mackerel are highly rich in omega-3 fatty acids, and thus promote hair growth.
Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, which are important for hair growth.
Spinach is a fantastic source of nutrients. Iron, beta carotene, folate, vitamin C, and a ton of vitamin A are also present.
Avocados are delightful, healthful, and a fantastic source of good fats. Additionally, they are a great source of vitamin E, which promote hair development.
Yogurt is highly rich in protein, it also consists of an ingredient which helps with blood flow to your scalp and hair growth.
So if you start adding these nutritious foods like eggs, avocado, and green leafy vegetables to your diet you would get long, thick, and shiny hair.
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